Hi Miss Patty. I was just wondering why you wore that hat and arm sleeves in the video at the supermarket? Prone to sunburn? Honestly curious. Follow you on IG and here on YT.
For your skincare, get disposable daily facial towels from either clean skin club or costco brand. Also look into estee lauder’s advanced night renewal serum, use it every night, it’s worth it. And finally don’t mix vit c with ret, only use vit c in the morning.
For the skincare one I try only one new product at a time and I always use it on only one side of my face. I think of my face as having a control half and an experimental half, like how science experiments have a control group and experimental group. That way, I can easily tell if a product is improving or worsening my skin. This would probably work better if I had a symmetrical haircut, but when I got an asymmetrical haircut I noticed that the side of my face that my hair touches more always has more acne! A confounding factor!
3:53 that’s exactly why I had french fries with steak gravy that still had chunks of steak meat in it and I’m about to eat a turkey grilled cheese with two different types of turkey on it and then I have a pepperoni and cheddar cheese grilled cheese and I’m about to make and pop in the oven and then I can eat when I’m hungry before I go to the gym this morning
I had started to work out and eat healthy last summer (made great progress) and then in the fall I lost my brother. I was actually getting home from the gym when I got THAT call. I got depressed and thinking about going to the gym just triggered that night and phone call. Algorithm spit this video out to me and i’m wearing legit same shirt. It’s a sign. Thank you Patty.
A good habit that I started doing at my new job is having a daily motivational quote calendar, just a nice way to start the day and a gentle reminder to not to be too hard on myself 🙂
I’m glad you’re working on the compliments. I suggested that on your social anxiety short and I really think it’s a beneficial way to get out of your shell and talk to new people
At the end ( @16:10 ), you speak about benefiting yourself so you can be a pleasure and a joy to be around. The term you are looking for is “virtuous cycle”. By being pleasant to be around, others are not dragged down. Thus they don’t drag down others, which at some point doesn’t drag down you.
I kinda started this one out of necessity since I am chained to the bus schedule… but I get to work 15-20 minutes early and it helps me really settle in to getting myself into work mode. If I got to work 5 minutes before I start, my head is all jumbled
1g per pound- why do americans use some sensible unit and then mix in weird imperial. If using grams for protein, why arent you using grams/kg for body weight?
It’s refreshing to see a young woman who has her act together and is not taking her cloths off for onlyfans to make a living. Keep up the good work Patty! You are a good role model to the younger girls out there on how to do social media properly. I wish you all success in your future endeavours! You go girl!
1. Watching YouTube all day 2. Writing stupid comments on YouTube that nobody even reads because they were not written within 5 minutes of the upload 3. Eating 4. Sleeping 5. Shitting
For me, taking a break from working out or dieting helped my mental health when I’d get burnt out or mentally exhausted. A 1-2 week break would help me mentally and a bit physically too. It’s okay to take a break if your body or mind needs it
A good habit that helped me to progress was to commit to a goal. I signed up for a racing event and trained for three months allowing ample time to focus on endurance/ cardio as well as strength training to prep. But I noticed that setting a realistic goal and following through helped my confidence and my conditioning. I created a 60 day goal book that included daily, weekly, and monthly goals. (Daily: Push-up, Pull-up, Plank, Sit-up… Daily: Gym-weights, Gym-cardio, Gym-HIIT… Weekly: Hike… Weekly/Monthly: Journal… Daily: Re-Cap… Daily: Hit Protein goal… Daily: No Booze…) Seriously made all the difference and allowed me to follow though on my race goal and will keep me improving myself. Best thing I’ve done for my fitness goals in years!
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who is this cringey individual no one has heard of
thanks Auntie
Hi Miss Patty. I was just wondering why you wore that hat and arm sleeves in the video at the supermarket? Prone to sunburn? Honestly curious. Follow you on IG and here on YT.
I’ve had that experience complimenting other women too unfortunately
This one is an oil.. so it’s oily
editing so silly, it’s funny
For your skincare, get disposable daily facial towels from either clean skin club or costco brand. Also look into estee lauder’s advanced night renewal serum, use it every night, it’s worth it. And finally don’t mix vit c with ret, only use vit c in the morning.
I weight my food to make sure I’m only having one serving but I don’t count my calories because that makes my food taste bad.
Is that a Pokémon card on your microphone? 😂
I really wish more places were safe enough for people just to go for walks.
Love you Patty <3
For the skincare one I try only one new product at a time and I always use it on only one side of my face. I think of my face as having a control half and an experimental half, like how science experiments have a control group and experimental group. That way, I can easily tell if a product is improving or worsening my skin. This would probably work better if I had a symmetrical haircut, but when I got an asymmetrical haircut I noticed that the side of my face that my hair touches more always has more acne! A confounding factor!
Habit One: 💉 💉 💉 💉 💉
3:53 that’s exactly why I had french fries with steak gravy that still had chunks of steak meat in it and I’m about to eat a turkey grilled cheese with two different types of turkey on it and then I have a pepperoni and cheddar cheese grilled cheese and I’m about to make and pop in the oven and then I can eat when I’m hungry before I go to the gym this morning
She kinda looks like that guy from internship with Vince Vaughn and Owen Wilson. The team lead guy
Stay beautiful lean beef pretty one xxc❤🎉😊❤
I had started to work out and eat healthy last summer (made great progress) and then in the fall I lost my brother.
I was actually getting home from the gym when I got THAT call.
I got depressed and thinking about going to the gym just triggered that night and phone call.
Algorithm spit this video out to me and i’m wearing legit same shirt.
It’s a sign.
Thank you Patty.
I really enjoy your videos ☺️
The varied outfits in this video are amazing Patty. Constantly lookin like the most badass anime character <3
Thanks for being one of the most positive people in the content space. Keep kickin ass lady.
1. Gooning
2. Mewing
3. Red light therapy
4. Terrarium
5. Intermittent fasting
We learn every day 🙂↕️
So if I am a 40 yr old 290lbs 5′ 10″ Male = how much protein?
Coming here after your fitness influencers competition for St Jude. You absolutely CRUSHED it! First place in my book. Deadlifts were amazing.
A good habit that I started doing at my new job is having a daily motivational quote calendar, just a nice way to start the day and a gentle reminder to not to be too hard on myself 🙂
I swear Patty you are the only one that keeping me alive during this difficult tough and hard times I love you!💯⭐️🤩❤️❤️❤️
if you’re starting the gym for the first time, go with someone who knows what they’re doing and takes it serious
> Open video
> umbreon on toploader with the mic
That is a patty video all right
Some really solid advice here… Loved this.
7:30 Google Sheets. You can tie it to your email account and use it anywhere!
This is
the
Order I Dis
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I’m glad you’re working on the compliments. I suggested that on your social anxiety short and I really think it’s a beneficial way to get out of your shell and talk to new people
the compliment habit is such a good one! selfishly, complimenting others improves my mood 😂
something that has felt great for me was joining a rowing team
Most expensive mic stand
The pura vida hat ❤
The low audible fart sound at 7:31 really caught me off guard. Almost as if it was in your room.
A recent thing for me is to get protein but specifically in ways I ENJOY. I’ve abandoned the protein shakes, chocolate milk all the way
5:07 race bike era LBP incoming?
You would be a nice goth
Please note you look beautiful in me humble opinion.
anavar habit?
At the end ( @16:10 ), you speak about benefiting yourself so you can be a pleasure and a joy to be around. The term you are looking for is “virtuous cycle”. By being pleasant to be around, others are not dragged down. Thus they don’t drag down others, which at some point doesn’t drag down you.
I don’t remember any excel class either 😢😂
I kinda started this one out of necessity since I am chained to the bus schedule… but I get to work 15-20 minutes early and it helps me really settle in to getting myself into work mode. If I got to work 5 minutes before I start, my head is all jumbled
the eat enough protein and get outside every day combo is undefeated. simple habits hit different 💪🌞
Habit 1 – Squirrel
❤❤❤❤❤❤
HI patty please say me hello!
The fact that ur using a rainbow umbreon gx as a mic holder is what makes me aspire to be more like u
the protein goldfish r absolutely so gud
Can you please add Turkish subtitles and audio?
Hahahah the shit explosion sound affect was spot on for Protein lol
Your tracking workouts tip could help, I know its 😊😊
what have I done with my life
In a future video could you clip the mic to a Litwick card? Doesn’t have to be fancy. Litwick is just the coolest.
how did you get tretinoin with no prescription?
I always make my bed in the morning, makes me feel put together
Ah yes, the oil substance is oily 😲
I aim to reach 40g protein a day and then I feel way better lmao
1g per pound- why do americans use some sensible unit and then mix in weird imperial. If using grams for protein, why arent you using grams/kg for body weight?
🩷🩷🩷🩷🩷🩷
It’s refreshing to see a young woman who has her act together and is not taking her cloths off for onlyfans to make a living. Keep up the good work Patty! You are a good role model to the younger girls out there on how to do social media properly. I wish you all success in your future endeavours! You go girl!
My top 5 habits:
1. Watching YouTube all day
2. Writing stupid comments on YouTube that nobody even reads because they were not written within 5 minutes of the upload
3. Eating
4. Sleeping
5. Shitting
(I’m just kidding… or am I?)
Valuable information, but that eagle spread got you a new sub. 😂😂😂😂
Hi Patty😊 can you do a video on posture? Did your workouts naturally give you good posture and have you ever worked on it specifically?
Awww i love the back bay 🥹🥹
something i was thinking of you while watching : shes playful and so authentic.
As for skincare, it’s better to visit a dermatologist once; it saved me a ton of time and money.
For me, taking a break from working out or dieting helped my mental health when I’d get burnt out or mentally exhausted. A 1-2 week break would help me mentally and a bit physically too. It’s okay to take a break if your body or mind needs it
A good habit that helped me to progress was to commit to a goal.
I signed up for a racing event and trained for three months allowing ample time to focus on endurance/ cardio as well as strength training to prep. But I noticed that setting a realistic goal and following through helped my confidence and my conditioning. I created a 60 day goal book that included daily, weekly, and monthly goals. (Daily: Push-up, Pull-up, Plank, Sit-up… Daily: Gym-weights, Gym-cardio, Gym-HIIT… Weekly: Hike… Weekly/Monthly: Journal… Daily: Re-Cap… Daily: Hit Protein goal… Daily: No Booze…)
Seriously made all the difference and allowed me to follow though on my race goal and will keep me improving myself. Best thing I’ve done for my fitness goals in years!
patty <3
Habit 4 as a guy is bit simple 😅
Habit one: Tell someone you love them, even a small compliment. You never know when it’ll be the last time
Habit two: get enough sleep, recovery is everything.
Habit three: shit your pants at least once a month, it’ll keep you humble
Bro Sheets is a Google app, it’s better on Android
Nice Umbreon, you are beauty.
This dude is a treasure
Meryl? Meryl Silverburgh, is that you?
soundboard is always on point
💪🏻🇷🇺👍🏻
I love Patty’s community